So GoodJune/July 2009 Issue

Shopping Gluten-Free

Shop smart, eat well this summer.

Let’s face it. A special diet can be expensive—but there are ways to ease the strain. Enjoy delicious meals and stay within budget with some special-diet shopping tips. Limit purchases of processed foods. Cooking from scratch is less expensive and usually better for you. Consider shopping for basics (gluten-free grains, flours, etc.) at local ethnic stores. Asian markets often sell rice, rice flour and rice noodles in bulk. Mexican groceries offer corn tortillas and corn flour at reasonable prices.

To continue reading this article you must be a paid subscriber.

Subscribe to Gluten Free & More

Get the next year of GLUTEN FREE & MORE for just $23. And access all of our online content - over 500 recipes & articles - free of charge.

That's a savings of $13 off the regular rate. It's like getting 2 issues free. Or subscribe for two years for $42 and save even more.

Get Gluten Free & More Digital

Get 12 months of GLUTEN FREE & MORE for just $19. You get unlimited access to everything on the site including all current and past monthly issues in PDF format.

Subscriber Log In

Forgot your password? Click Here.

Already subscribe but haven't registered for all the benefits of the website? Click here.