Halloween Pumpkin Smoothie Recipe

Potions, brews and elixirs galore, that’s what Pumpkin Smoothies are for!

PREP: 5 minutes

Here’s a healthier treat for your party monsters. You can whip up these delicious pumpkin smoothies in minutes, providing your guests with a nutritious snack. Double or triple the recipe for a larger crowd. Freeze leftovers in popsicle molds for a frozen treat you can enjoy later.


pumpkin smoothie

Chrystal Carver


1 cup vanilla yogurt of choice
¼ cup vanilla milk of choice
½ cup pure pumpkin puree (not pumpkin pie filling)
1 banana, sliced and frozen
½ teaspoon pumpkin spice, more for garnish
½ cup shaved ice or 1 cup ice cubes
Whipped cream or dairy-free whipped topping for garnish, optional


1. Place ingredients in a blender in the order listed and process until smooth.

2. Pour smoothies equally into two glasses. Garnish with additional pumpkin spice and top with a dollop of whipped cream, if desired. Serve immediately.

Each smoothie contains 195 calories, 2g total fat, 1g saturated fat, 0g trans fat, 6mg cholesterol, 104mg sodium, 38g carbohydrate, 4g fiber, 27g sugars, 7g protein, 15Est GL.

Contributor Chrystal Carver is a gluten-free food blogger and author of, Sweet & Simple Gluten-Free Baking: Irresistible Classics in 10 Ingredients or Less.

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